Where yoga meets strength, breath meets movement, and you meet the most grounded version of yourself.
Fifteen years of dance, deep meditation practice, and genuine love for helping bodies remember what feels good.
Flowrish is the feeling of being completely at home in your body—strong, flexible, centered, and genuinely happy to be here.
It's what happens when ancient yoga wisdom meets modern strength science, when meditation becomes as natural as breathing, when movement feels like self-care.
Most importantly, it's your personal practice growing exactly as you need it to.
Mind-body-spirit integration through traditional practices adapted for modern life. Somatic awareness meets physiological benefits on a spiritual journey that honors your body's wisdom.
Where ancient wisdom meets present-moment awareness.
Muscle as the organ of longevity. Specialized training for bone density, childbirth recovery, and injury prevention—because strong bodies create confident lives.
Building strength that serves your whole life.
Alignment, conditioning, creativity. Classical Pilates principles meet fluid, dance-inspired movement for core strength that radiates through your entire being.
Where precision meets play, control meets flow.
2-hour workshops
In-person • Bengaluru
45-60 minutes
Online • Packages available
Wellness programs
Corporate • Healthcare
Movement has been my language for fifteen years. Ballet taught me discipline, jazz brought joy, contemporary opened emotional doors.
But it was in yoga, meditation, and breathwork that I found the deepest healing—and learned how to share it with strength training and Pilates as the perfect companions.
Now I help others discover their own version of Flowrish: that feeling of being genuinely at peace and powerfully strong in your own skin.
Bengaluru-based, serving locally and online with equal love.
Your body knows what it needs. Let's create a practice that honors that wisdom with yoga, strength, and movement.